謝志林 - 私人健身教練

體驗課 $800 / 60min 想運動卻不知從何開始？

這堂課幫你把基礎打好：
✅ 找出問題：動態和靜態評估，看懂你的不良姿勢和習慣。
✅ 吃對食物：根據日常作息和偏好調整飲食，不需痛苦節食和自煮。
✅ 效率訓練：客製化最適合你/妳的訓練。
✅ 目標規劃：提供最有效率的運動建議。
💡 報名即含：完整的自主運動與飲食菜單指導，讓你/妳的進步不限於課堂內。

提供上課合約和完整上課紀錄

Trial Session: $800 / 60min | Ready to start, but not sure where to begin?

Let’s build a solid foundation for your fitness journey. With 10 years of coaching experience, I make progress simple and sustainable.

What’s included in your trial session:
✅ Id******** the Root Cause: Static and dynamic assessments to pinpoint postural issues and daily habits that may be holding you back.
✅ Eat Smart, Not Less: Nutrition advice tailored to your lifestyle and preferences—no painful dieting or mandatory meal prepping required.
✅ Efficient Training: A customized workout designed specifically for your current fitness level and goals.
✅ Strategic Roadmap: Professional advice on the most efficient way to reach your targets.
💡 Bonus for All Clients: You will receive comprehensive workout and nutrition plans for your solo days, ensuring your progress continues even outside our sessions.

Professional Guarantee:

Official training contract provided for your peace of mind.
Complete workout logs and progress tracking.

我是Jerry，在台北教學 10 年，我能提供完全客製化、無壓力的教練課程。

持有NASM（美國國家運動醫學會） 多項認證，專長在體態矯正以及銀髮族訓練。

簡介：
10 年 現場一對一教學經驗（指導超過９０名學員，多為女性及長輩。）
NASM-CES 修正運動專家（針對圓肩、駝背、久坐腰痠）
NASM-SFS 高齡運動專家（專為長輩設計的防跌、增肌安全課表）
NASM-CSNC 運動營養與 NASM-CPT 認證

我注重姿勢矯正和有效率的訓練：
幫助你/妳改善因久坐導致的體態問題，告別不明痠痛，用最省時有效的方式達到訓練效果。

營養監督和菜單建議：
不必吃餐餐自煮、健康餐、自主訓練也能有菜單參考。

專精銀髮族肌力訓練：
安全、漸進地提升長輩的肌肉量和骨密度，並幫助培養最重要的運動習慣。

體驗課收費為８００元
課程內容包含：營養建議、生活型態評估、靜態和動態姿勢評估。

後續課程皆為單堂１４００元，按照您的上課頻率單月繳費，不必一次繳交大量費用。

10-Year Experienced Personal Trainer in Taipei | Jerry

Unlock a pain-free, stronger version of yourself with a science-based approach. With a decade of coaching experience and multiple NASM certifications, I specialize in Posture Correction and Senior Fitness.

Trial Session: NT$800 / 60 mins
Your first session includes:

Dynamic Posture Assessment: Identifying muscle imbalances and joint restrictions.

Nutritional Consultation: A realistic approach to fueling your body.

Sample Workout: Experience a customized training session.

Long-term Goal Planning: A roadmap tailored to your lifestyle.

What’s Included in the Program:
Customized Training Programs: For both guided and solo sessions.

Nutritional Guidance: Meal plan suggestions that fit a busy lifestyle (no need for constant meal prep).

Progress Tracking: Comprehensive records of your performance and physical changes.

Professional Contract: Transparent terms and guaranteed service quality.

Specialized Areas:
Posture Correction (NASM-CES): Relieve pain from "Tech Neck," rounded shoulders, and lower back issues caused by prolonged sitting.

Senior Fitness (NASM-SFS): Safely improve bone density, muscle mass, and balance for a higher quality of life.

Efficiency-Focused Training: Maximum results in minimum time.

Location: All areas in Taipei (Partner Gyms or In-home sessions)