專家介紹
我是Jerry，在台北教學 10 年，我能提供完全客製化、無壓力的教練課程。
持有NASM（美國國家運動醫學會） 多項認證，專長在體態矯正以及銀髮族訓練。
簡介：
10 年 現場一對一教學經驗（指導超過９０名學員，多為女性及長輩。）
NASM-CES 修正運動專家（針對圓肩、駝背、久坐腰痠）
NASM-SFS 高齡運動專家（專為長輩設計的防跌、增肌安全課表）
NASM-CSNC 運動營養與 NASM-CPT 認證
我注重姿勢矯正和有效率的訓練：
幫助你/妳改善因久坐導致的體態問題，告別不明痠痛，用最省時有效的方式達到訓練效果。
營養監督和菜單建議：
不必吃餐餐自煮、健康餐、自主訓練也能有菜單參考。
專精銀髮族肌力訓練：
安全、漸進地提升長輩的肌肉量和骨密度，並幫助培養最重要的運動習慣。
體驗課收費為８００元
課程內容包含：營養建議、生活型態評估、靜態和動態姿勢評估。
後續課程皆為單堂１４００元，按照您的上課頻率單月繳費，不必一次繳交大量費用。
10-Year Experienced Personal Trainer in Taipei | Jerry
Unlock a pain-free, stronger version of yourself with a science-based approach. With a decade of coaching experience and multiple NASM certifications, I specialize in Posture Correction and Senior Fitness.
Trial Session: NT$800 / 60 mins
Your first session includes:
Dynamic Posture Assessment: Identifying muscle imbalances and joint restrictions.
Nutritional Consultation: A realistic approach to fueling your body.
Sample Workout: Experience a customized training session.
Long-term Goal Planning: A roadmap tailored to your lifestyle.
What’s Included in the Program:
Customized Training Programs: For both guided and solo sessions.
Nutritional Guidance: Meal plan suggestions that fit a busy lifestyle (no need for constant meal prep).
Progress Tracking: Comprehensive records of your performance and physical changes.
Professional Contract: Transparent terms and guaranteed service quality.
Specialized Areas:
Posture Correction (NASM-CES): Relieve pain from "Tech Neck," rounded shoulders, and lower back issues caused by prolonged sitting.
Senior Fitness (NASM-SFS): Safely improve bone density, muscle mass, and balance for a higher quality of life.
Efficiency-Focused Training: Maximum results in minimum time.
Location: All areas in Taipei (Partner Gyms or In-home sessions)
