Calisthenics Workout - 徒手鍛鍊

您好，我叫劉孝則。
我的任務：幫忙您養成健康習慣。
可直接line聯繫或IG的DM
我的IG https://www.instagram.com/caliworkoutcom
我的LINE caliworkoutcom

減重/營養
你不需要節食減肥，我教學您飲食控制法然後您的身體不再胖。

健身/肌肉鍛鍊/耐力訓練/間歇訓練/有氧健身
你不用重量鍛鍊，基本我教學您就要徒手鍛鍊(Calisthenics[Bodyweight] Workout)然後您的身體變形您理想的身體。

又及：我是日本人住在台灣。


I help you to make health a habit.
No Diet, I just teach you control to eat. And then your body will change no regain weight.
Basically No Weighted Workout, mainly I teach you Calisthenics(bodyweight) Workout and then you'll transform your body you wanted.

P.S.
I'm Japanese living in Taiwan.