Renee

在我的瑜珈流課程中，我精心挑選與編排充滿療癒能量的音樂，引導您在流動的體位法中釋放身心壓力。60分鐘的課程，我將帶領您從溫柔的暖身開始，結合呼吸練習與基礎體式教學，循序漸進地進入瑜珈流的律動，最後以深層的放鬆收操，讓您在繁忙生活中找到內在的平靜。

In my yoga flow class, I pick out really good, calming music to help you let go of stress as we move through the poses. We'll start with a gentle warm-up, do some breathing and learn the basics, then get into the flow. We'll finish with a deep relaxation, so you can find some peace in your busy life.