Peter

🏋️‍♂️ 您的專屬私人健身教練 ｜中壢一對一指導開放報名中！
您好，我是您的專屬健身教練，致力於協助您達成健康與理想體態的目標。
無論您是初學者、進階訓練者，還是希望改善體態與動作表現，我都會為您量身打造最合適的訓練與飲食計畫。

⸻

✅ 服務項目包含：
• 🔹 體態雕塑｜打造線條分明、緊實有型的身體
• 🔹 一對一健身指導｜精準陪練、確保動作正確、安全有效
• 🔹 體適能訓練｜提升心肺耐力、核心穩定與整體活動力
• 🔹 飲食建議規劃｜依目標給予營養建議，達成增肌或減脂
• 🔹 重量訓練規劃｜有效訓練各部位肌群，提高肌力與體能
• 🔹 健美健體訓練｜針對比賽或塑形需求設計課表
• 🔹 動作矯正訓練｜改善姿勢、預防運動傷害

⸻

📍服務地點：中壢區（桃園）
📅 現正開放私人教練課程報名中！

💬 歡迎私訊諮詢，讓我幫助你一步步打造更強壯、更自信的自己！

🏋️‍♂️ Your Personal Fitness Coach | 1-on-1 Training in Zhongli, Taiwan

Hi there! I’m your dedicated personal fitness coach, here to help you achieve your health and body goals through customized training and nutrition guidance.

Whether you’re a beginner or experienced lifter, looking to sculpt your physique or improve performance, I’ll create a personalized program tailored just for you.

⸻

💪 My Services:
• 🔹 Body Sculpting – Shape and tone your body for a lean, defined look
• 🔹 1-on-1 Personal Training – Private coaching sessions for safe and effective results
• 🔹 Functional Fitness Training – Improve overall strength, mobility, and endurance
• 🔹 Nutrition Advice – Meal and diet tips based on your fitness goals (bulking or cutting)
• 🔹 Weight Training Programs – Structured plans to build muscle and power
• 🔹 Bodybuilding & Physique Coaching – Contest prep or serious physique development
• 🔹 Posture & Movement Correction – Fix imbalances, reduce injury risk

⸻

📍 Location: Zhongli District, Taoyuan, Taiwan
📅 Now accepting new clients for 1-on-1 sessions!

📩 Send me a message today — let’s build a stronger, healthier you!