溫晴

為何成為瑜珈老師? Why do I become a yoga teacher?

一直以來都有持續練續瑜珈,至今已五年, I have been practicing yoga for the past five years.

當時因為失戀+不想浪費月繳的瑜珈學費而逼自己去上瑜珈課 At the time because of a break up and I didn’t want to waste my monthly yoga tuition, I forced myself to attend yoga classes.

卻從那堂課中被老師深深鼓勵到「所有事情的安排都是最好的安排，現在的你就是最好的你」 However, I was deeply encouraged by the words of the yoga teacher “all things happen for the best reasons, you are the best version of you at this moment”.

透過瑜珈的練習讓我明白 快樂不是像外尋求，快樂是向內找到自己，你知道一切都是來來去去，你能控制的是你的心智 I started to understand through my yoga practice that happiness can not be seek outwards, but only be found within. Things come and go as we know it, and the only thing we have control over is our minds.

曾經在書本上看到一段鼓勵 「教育的目的，永遠是使他人幸福」 I’ve read an encouraging quote from a book and it says "The purpose of education is to make others happy, always."

期望透過教學瑜珈把自己在瑜珈這條道路上學習到的不計較、不執著、以及內心的平靜和諧帶給所有人 I aspire to share what I’ve learned on my yoga journey, which is to share generosity, acceptance, and inner peace to everyone via my yoga classes.

跟我學習瑜珈+飲食的搭配 你/妳會更有線條、健康 I invite you to experience the combination of yoga and balanced diet with me Together you will achieve more tone and healthy body.

上課內容：Flow動瑜珈‧療癒伸展瑜珈‧哈達瑜珈‧基礎保養瑜珈‧S曲線核心瑜珈‧和緩瑜珈‧享瘦魅力瑜珈‧紓壓 FUN瑜珈 Courses: flow yoga, healing & stretching yoga, hatha yoga, basic maintenance yoga, S curve core yoga, gentle yoga, sculpt yoga, relaxing fun yoga.

All YOGA 200小時師資
All YOGA 36小時陰瑜珈師資
All YOGA 36小時火箭瑜珈師資
All YOGA 16小時英文瑜珈 研習

All YOGA 200 hour teacher training
All YOGA 36 hour yin yoga teacher training
All YOGA 36 hour rocket yoga teacher training
All YOGA 16 hour english yoga study

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